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Personal training that starts with your fitness but doesn’t stop there.

Take the 2-min quiz to get your holistic health scorecard.

calculate your holistic health score

Personal training that starts with your fitness but doesn’t stop there.

Take the 2-min quiz to get your holistic health scorecard.

calculate your holistic health score

We solve these problems:

Physical:

Emotional:

Physical:

Your body doesn't represent who you are.

You don't have the energy to do the things you want to.

It's difficult now so it will be difficult forever mindset.

Mental:

Emotional:

Physical:

You don't have a clear vision of where you want to go.

You feel constantly overwhelmed.

You've no idea what your values and signature strengths are.

Emotional:

You don't have the support systems in place for when sh*t gets tough.

Decision fatigue and imposter syndrome keep showing up.

You rarely show up as the real you.

Meet Paddy Francis 👋🏼 Founder of True North

It's all about connection.

Not just connection with others, but with ourselves.

Actions that prioritise our health and fitness provide opportunities to forge connection with ourselves.

I help people take control of their physical, mental and emotional health so they can perform at the level they know they can.

Why True North?

I love the idea that we all have a personal North Star — a vision of who we want to be, where we want to get to, the impact we want to have, and how we want to be remembered.

Not one that we say to please others, but that we set for ourselves.

That's our True North.

That's what we do: help people reach their TN.

What Does Getting Started Look Like?

Book in for a clarity call and we'll go through the following in 30-45ish mins:

Where you're at right now.
Where you want to be—your True North.
Identify the habits, skills and actions that will get you there.
Chat through a plan to help you get there that you 100% believe in.

If we like each other, I'll make you an offer to join the True North Collective as a client and help you carry out the strategy, together.

If we don't, no stress, you've got your plan to carry out on your own and we'll part as friends 🤝🏻

Chat on whatsapp 🎉

Personal training that starts with your fitness but doesn’t stop there.

Personal training that starts with your fitness but doesn’t stop there.

We solve these problems:

Physical:

Emotional:

Physical:

Mental:

Emotional:

Physical:

Emotional:

Emotional:

Emotional:

Meet Paddy Francis 👋🏼 Founder of True North

Why True North?

What Does Getting Started Look Like?

Curious about coaching?

Here's a handy wee form to get in touch 🙌🏼